A peaceful watercolor illustration depicting a person sitting at a desk in a comfortable therapist's office. The person and the therapist are discussing insurance paperwork, representing the process of understanding out-of-network therapy coverage. The office is designed with soft blues and greens, creating a calm and supportive atmosphere.

Navigating Anthem Blue Cross Therapy Coverage: What You Need to Know

October 21, 2024 - by Brian Sedgeley - in psychology, insurance, Telehealth

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Finding mental health coverage under any insurance plan can feel like navigating a maze, and for those using Anthem Blue Cross, the process can be especially confusing. Many people assume that Anthem Blue Cross and Blue Shield of California are the same entity, but they are two different companies that offer distinct insurance plans. Even

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Illustration showing a Psychodynamic psychotherapy in Oakland office, near Rockridge BART

Psychodynamic Psychotherapy in Oakland: Fueling Lasting Change Through Local Care

September 02, 2024 - by Brian Sedgeley - in insurance, Health, psychology, Telehealth

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When searching for psychodynamic psychotherapy in Oakland to get help with anxiety or depression, location might not always be your first concern, especially if you鈥檙e focused on finding a specific therapeutic approach like psychodynamic psychotherapy. However, choosing a nearby Oakland therapist who aligns with your needs can make a significant difference in your lasting change.

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An abstract illustration showing diverse students accessing mental health services through UC SHIP insurance. The image features abstract representations of a University of California campus with students in counseling sessions and using telehealth options on laptops and smartphones, with the words 'UC SHIP' prominently displayed. This vibrant and supportive scene highlights the accessibility and comprehensive nature of the mental health services provided by UC SHIP for students.

Understanding UC SHIP Insurance and Mental Health Coverage for Students in California

August 19, 2024 - by Brian Sedgeley - in insurance, psychology, Telehealth

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Navigating health insurance can be a daunting task, especially for students balancing academics, social life, and self-care. If you’re a student at a University of California (UC) campus, the UC Student Health Insurance Plan (UC SHIP) provides comprehensive health coverage, including mental health services. This blog post will guide you through the key aspects of

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A watercolor painting depicting a serene therapy session. One half shows a therapist and a patient engaged in an in-person therapy session in a cozy, well-lit office with plants and comfortable furniture. The other half shows a video session with a therapist and a patient connecting through a laptop, with the patient sitting in a comfortable home setting. The patients are clearly visible in both settings, illustrating a sense of support and connection.

In-Person Therapy vs. Video Sessions: Benefits and Drawbacks

July 12, 2024 - by Brian Sedgeley - in Telehealth

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In the evolving landscape of mental health care, the choice between video sessions and in-person therapy has become increasingly relevant. Both modalities offer unique benefits and drawbacks, making it essential for patients to understand which option best suits their needs. At Bay Psychology Group, Inc., we provide both video sessions and in-person therapy services, ensuring

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