Navigating health insurance can be a daunting task, especially for students balancing academics, social life, and self-care. If you’re a student at a University of California (UC) campus, the UC Student Health Insurance Plan (UC SHIP) provides comprehensive health coverage, including mental health services. This blog post will guide you through the key aspects of
Psychodynamic psychotherapy is a cornerstone of modern mental health treatment, rooted in the theories of the unconscious mind and the complexities of human behavior. This approach has evolved significantly over time, thanks to the contributions of many influential thinkers. Here, we explore some of the most significant figures in psychodynamic psychotherapy and their contributions to
Understanding the Difference Between a Psychologist and a Psychiatrist: And Other Mental Health Professionals Navigating the world of mental health care can be confusing, especially with the variety of professionals available to help. Each type of practitioner brings unique skills and approaches to treatment. Here, we break down the difference between a psychologist and a
On March 1st, 2022, The White House published a memo proclaiming that we are in the midst of a national mental health crisis. It describes President Biden’s plan to address the crisis, including increasing the number of mental health workers, providing mental healthcare to professionals most prone to burnout, and regulating the internet algorithms of
Who was Freud? Sigmund Freud, the “father of psychoanalysis,” revolutionized the field of psychology with his groundbreaking theories on the human mind. His ideas, albeit flawed, were radical and disruptive for their time. Freud’s willingness to delve into taboo subjects, particularly human sexuality, challenged societal norms and paved the way for open discussions about sexuality